Sleep Better With Apnea CPAP sleep

If you have severe sleep apnea, your doctor may presribe a CPAP machine. This article explains what this machine is and how it works. It also provides valueable information about the problems that a CPAP machine can cause and how to cope with them. Be sure to read through to the end of the article so you don't miss any of this critical information.

CPAP Sleep

There are numerous therapies and surgeries available to those who suffer from apnea, one being apnea CPAP sleep. Used for moderate to severe sleep apnea, CPAP, also known as continuous positive airway pressure enables you to get a good night’s sleep by using an apparatus that monitors airflow to your lungs.
 

How CPAP Works

 A mask covering the nose attached to the head by straps delivers continuous positive airway pressure to achieve apnea CPAP sleep. Forced air pressure is both continuous and constant through both inhaling and exhaling. The primary goal of CPAP is to keep upper airways open in an effort to prevent apnea symptoms and snoring episodes

 Is CPAP Comfortable to Use?

 Some CPAP users have trouble acclimating themselves to sleeping with a mask on their face and therefore find this therapy quite uncomfortable. However, with continued use and proper adjustment of the straps a more secure fit can lead to a more comfortable experience and a good night’s sleep. If you cannot achieve the proper fit with your facemask, you may need to try another one. There are several types of CPAP masks available on the market.

 Other Potential CPAP Concerns and Remedies

Besides improper mask fitting there are other potential discomforts of CPAP but they too have remedies. Other potential CPAP discomforts and remedies include:

* Tolerating forced air – use the ramp feature on the machine to start out with low air pressure and gradually increase the pressure until reaching your prescribed pressure by the time you fall asleep.

* Claustrophobic feelings – try a different size or style of facemask and try to get accustomed to the mask during the day gradually introducing air pressure prior to trying to sleep with the mask on.

*Skin irritation – make sure the mask fits properly, wash the mask daily, and wash your face prior to putting the mask on.

* Dry mouth – wear a chinstrap to prevent breathing through the mouth.

* Stuffy nose – use nasal saline or steroid sprays and use a heated humidifier attachment.

CPAP is an important therapy in the treatment of sleep apnea. Although there are several potential discomforts, they can be remedied and restful sleep achieved by consulting your physician and making any necessary modifications.

 Get more information

For more information on sleep apnea treatments or other sleep disorders, just click on any of the links below.

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